Whole-body wellness is about finding balance in all areas of life: staying active, eating nourishing foods, getting enough sleep, managing stress, and nurturing mental health. When you care for your whole self, you build resilience, boost your energy, and improve your overall quality of life. Here\u2019s how you can make small, sustainable choices that help you feel your best every day:<\/p>\n
It\u2019s well known that a healthy diet can help you live longer. It also prevents disease, improves mood, and builds strong bones.<\/p>\n
\u25a0 Ask your health provider for resources to help you manage conditions like high cholesterol and blood pressure, digestive issues, or pre-diabetes, through a science-backed meal plan.<\/p>\n
\u25a0 Get nutritional counseling to help manage diabetes or eating disorders, or for obesity-related treatment. Your benefits cover this service in these situations.<\/p>\n
You\u2019ll immediately feel better, function better, and sleep better. Aim for at least 150 minutes a week of moderate-intensity aerobic activity.<\/p>\n
\u25a0 Work with a health coach to get fit (or eat healthier, reach a healthy weight, quit smoking, and more). Ask your healthcare provider for a referral.<\/p>\n
It\u2019s key to helping you stay healthy and detect health problems early on.<\/p>\n
\u25a0 Schedule a routine physical exam and talk to your provider about the screenings that are right for you. Your benefits cover 100% of U.S. Preventive Services Task Force (USPSTF) recommended services at an in-network provider.<\/p>\n
Routine dental care helps prevent cavities, reduces gum disease, stops tooth loss, brightens your smile, and boosts your overall health.<\/p>\n
\u25a0 Your benefits cover two routine cleanings\/exams per year (coinsurance varies by Plan).<\/p>\n
Regular eye exams maintain optimal eye health and overall wellness, as well as provide vision correction. \u25a0 Your benefits cover comprehensive vision exams (coinsurance and frequency varies by Plan).<\/p>\n
Building resilience can help you handle life\u2019s challenges while maintaining a sense of calm, balance and well-being.<\/p>\n
\u25a0 The Fund gives you several ways to access behavioral health care (see \u201cMental Health, Made Simple\u201d<\/a>).<\/p>\n \u25a0 Try Aetna\u2019s MindCheck (mindchecktoday.com<\/a>) to get a quick read on your emotional health and access self-help resources.<\/p>\n Get the details!<\/strong> Refer to the Summary Plan Description (SPD)<\/a>\u00a0or log in to your account on aetna.com<\/a> to learn about benefits available through Aetna.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u201cHarness the Power of All Over Health\u201d Whole-body wellness is about finding balance in all areas of life: staying active, eating nourishing foods, getting enough sleep, managing stress, and nurturing mental health. When you care for your whole self, you build resilience, boost your energy, and improve your overall quality of life. Here\u2019s how you […]<\/p>\n","protected":false},"featured_media":2124,"template":"","categories":[5],"tags":[],"class_list":["post-2106","news","type-news","status-publish","has-post-thumbnail","hentry","category-featured"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aetf.com\/wp-json\/wp\/v2\/news\/2106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aetf.com\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/www.aetf.com\/wp-json\/wp\/v2\/types\/news"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aetf.com\/wp-json\/wp\/v2\/media\/2124"}],"wp:attachment":[{"href":"https:\/\/www.aetf.com\/wp-json\/wp\/v2\/media?parent=2106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aetf.com\/wp-json\/wp\/v2\/categories?post=2106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aetf.com\/wp-json\/wp\/v2\/tags?post=2106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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